How easy is it to quit drinking, whether it's an established addiction or just the early stages of alcoholism? Are there ways to safely quit drinking?
habit or addiction
It is easy for drinkers to cross the line when a seemingly innocuous habit develops into a full-fledged addiction. If it's easy to give up a habit, it's not so easy to get addicted.
A small number of alcoholics are able to clearly identify when their mild alcoholism has developed into full addiction. This is explained by the fact that addiction develops gradually, in several stages:
- it all starts with minor abuses;
- a social habit is gradually developed, forcing people to reach for a bottle;
- against the background of a habit, an anticipatory mentality is formed;
- the second forms a physical dependence on alcohol, which will not allow you to stop drinking easily, you will need specialized help.
Important! An easy way to give up addiction at the physical addiction stage of the body just won't help anymore! The body itself, despite the will and character of the abuser, will not allow itself to be deprived of ethanol, because it has already formed a need for it.
What
How to quit drinking easily, while the physical dependence has not yet fully formed? First of all, we recommend that you not only recognize that you have a problem, but also dispel the common myths that come with drinking. Including:
- confidence in the ability to easily tie at any time;
- confidence in self-control, independent of alcohol intake;
- the idea that fear under the influence of ethanol is reduced;
- The idea is that alcohol can be useful in small amounts, and therefore a few bottles of beer or a glass of vodka is completely harmless.
Eliminating common myths will in most cases help a person realize that they have a problem. At the same time, you should get acquainted with the negative effect of ethanol on the body, evaluate your own behavior and the changes in life that have arisen under the influence of addiction.
Seeing a doctor can help speed up the alcohol withdrawal process. The specialist will not leave the drunkard with his problems at ease, will give recommendations on the reasonable refusal of alcohol, will be able to control the process and correct it, if necessary. Your doctor may also prescribe medication to help you get out of your addiction. Alcohol addiction drugs have long been freely available over the Internet.
A person must understand that it is not possible to recover quickly from alcoholism until he realizes that he has a problem or takes some action to start the fight. If an alcoholic himself does not want to fight addiction, no one will be able to force him to this!